|
Wkly weigh in #11
BF= 39.5%. No lbs lost, despite burning over 2,000 cals yesterday, but maybe I am building muscle? Did have my freedom day this week.
|
83.8 公斤
最近减少: 10.0 公斤.
还有: 22.6 公斤.
饮食准则: 合理的.
|
|
1027 千卡
|
脂肪: 21.37克 | 蛋白质: 117.77克 | 碳水物: 93.44克.
早餐: Cuties Mandarin Orange, Stevia, Grass fed Collagen 1 scoop, ON Gold 100% Whey - Delicious Strawberry, Great Value 1% Low Fat Milk. 午餐: Turkey Stick (The New Primal), Marketside Organic Shredded Carrots 1/3 C, Beef Tacos (@ 1/3 C meat). 晚餐: Marketside Organic Shredded Carrots 2Tb, Frozen Greek Yogurt bar - Mint Choc Chip, SF Fruit Flavored Hard Candy 1 piece, Kraft Cool Whip Lite 2 Tb, Jell-O Sugar Free Gelatin- Strawberry, Eat Smart Snow Peas 1 srvg, Thrive Market Organic Coconut Amino Sauce, <1/2 tsp Eden Foods Toasted Sesame Oil, Wal-Mart Boneless Skinless Chicken Breast. 小食/其他: Frigo Cheese Heads 100% Natural Light String Cheese, Kraft Cool Whip Lite, Dannon Light & Fit Yogurt - Banana Cream. 更多的......
|
一星期增加0.2 公斤
|