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Glad to be back down to. What I was on August 1st. I wish down was a straight line.
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145.2 公斤
最近减少: 14.0 公斤.
还有: 49.9 公斤.
饮食准则: 合理的.
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1119 千卡
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脂肪: 73.46克 | 蛋白质: 88.03克 | 碳水物: 32.76克.
午餐: Boar's Head Hard Salami, Torani Sugar Free Chocolate Syrup, Premier Nutrition High Protein Shake - Chocolate. 晚餐: Kirkland Signature Boneless Skinless Chicken Thighs, Marketside Black Bean & Corn Salsa, Sour Cream, Mexican Blend Cheese, Dole Romaine Lettuce. 小食/其他: Innofoods Coconut Clusters with Organic Super Seeds. 更多的......
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一个星期减少3.8 公斤
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 评论
In a perfect world, right?! The important thing is that you went back down, and quickly! 👍
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You're doing a great job sticking with your plan!
2018年08月11日 会员：: 19michael55
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