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I HATE being this heavy! Last week wasn't good because my sister & I had to arrange our Dad's funeral. Basically we ate out a lot & I didn't have time for exercise. Yeah, there was probably some stress/grief eating as well. I am back at work today, just looking to re-establish some routine, but I'm still a little out of it. I'm back on that low-cal plan I was doing before all this happened, hoping to re-lose the 3 lbs I lost a few weeks ago & try to get back into some exercising. I don't think I've run but one time since coming back from vacation July 1st, so that's a top priority. It's still too hot to run outside, but that's what indoor treadmills are for. Here's a vacation pic, just something to perk me up a bit.
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68.7 公斤
最近减少: 0 公斤.
还有: 4.8 公斤.
饮食准则: 低.
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722 千卡
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脂肪: 17.73克 | 蛋白质: 63.36克 | 碳水物: 80.56克.
早餐: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. 午餐: Honeycrisp Apples, Trader Joe's Tuna Salad. 小食/其他: International Delight Unsweetened Iced Coffee, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一星期增加0.9 公斤
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 评论
Sorry for your loss, and the stress that comes with it! Definitely a time when "life happens." However, i think you look great!
2018年08月6日 会员：: jengetfit123
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