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600 AM weight. 25.8 Lbs fat. I'm seeing a trend with too much alcohol and a big weight gain a day or two later. Hopefully the gain will be temporary.
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70.3 公斤
最近减少: 6.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1826 千卡
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脂肪: 79.65克 | 蛋白质: 81.21克 | 碳水物: 208.44克.
早餐: Mountain Dew Mountain Dew (12 oz). 午餐: Cooked Green String Beans (Fat Added in Cooking), Olive Garden Parmesan Roasted Asparagus, Steak (Lean and Fat Eaten). 晚餐: Lay's Kettle Cooked Jalapeño Potato Chips, Cooked Asparagus (from Fresh), Olive Oil, Parmesan Cheese (Shredded), Steak (Lean and Fat Eaten). 小食/其他: Mountain Dew Mountain Dew (12 oz). 更多的......
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一星期增加2.2 公斤
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