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Ok here I go again! It’s been a rocky year for me so far “diet” wise! Haven’t been motivated and have had a lot of stress in my life! But now that I’ve finally purchased the home I’ve been in for 8 years and I just got back from an amazing trip to Wisconsin and Michigan to FINALLY meet my dads side of the family, it’s time to put in work!!!
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62.5 公斤
最近减少: 0.5 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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1249 千卡
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脂肪: 57.22克 | 蛋白质: 45.80克 | 碳水物: 141.13克.
早餐: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 午餐: Herdez Guacamole Salsa, Ruffles Cheddar & Sour Cream Potato Chips, Pierre Grilled Chicken Sandwich, Pepsi Diet Pepsi. 晚餐: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: American Licorice Original Red Twists Redvines Licorice, Yoplait Light Fat Free Yogurt - Very Cherry, Oil Popped White Popcorn. 更多的......
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1796 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一星期增加0.1 公斤
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