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we went to St Louis to a Cardinals game and I took a few days off my diet. Ready to get back in the game now.
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102.6 公斤
最近减少: 43.0 公斤.
还有: 36.8 公斤.
饮食准则: 合理的.
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490 千卡
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脂肪: 23.77克 | 蛋白质: 47.73克 | 碳水物: 25.95克.
早餐: 100% Whey Protein Gold Standard - Cookies And Cream, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. 午餐: Boiled Egg, Chicken Breast, Tomatoes, Ranch Dressing, Cos or Romaine Lettuce. 更多的......
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一星期增加1.4 公斤
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