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Had weighed less the last couple of days but this morning this is what the scale said. Have really noticed that my clothes fit loser, but still look like a lumpy blob. Still have three rolls tho smaller are still there...like the waste roll, the hip roll and the saddlebags. Just go away. I just need to hang in there and NOT binge, cause then I'll have to feel guilty about that!!!!!!!!!!!!!!
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74.4 公斤
最近减少: 14.1 公斤.
还有: 10.9 公斤.
饮食准则: 低.
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2422 千卡
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脂肪: 137.99克 | 蛋白质: 115.22克 | 碳水物: 199.25克.
早餐: mayo, bun kaiser, coffee. 午餐: diet pepsi, asiago cheese, cottage cheese. 晚餐: cottage cheese 4% fat, Valley fresh steamers mixed veg, Whole Grain Medium Shells Pasta, almond, butter pecan ice cream, grapes. 更多的......
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2722 千卡
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运动:
购物 - 30 分钟, 家务 - 3 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 驾驶 - 1 小时, 站立 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 坐着 - 6 小时. 更多的......
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一个星期减少0.1 公斤
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