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Holding steady and doing well.
Be Happy!
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72.0 公斤
最近减少: 66.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2246 千卡
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脂肪: 139.95克 | 蛋白质: 180.89克 | 碳水物: 95.65克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 午餐: Fresh Mozzarella, Parmesan Cheese (Shredded), Pico De Gallo, Sour Cream, Omelet, Sausage, Bacon, Mushrooms, Baby Spinach. 晚餐: Bean Sprout, Green Pepper, coconut milk, Spinach, Flank Steak, chicken breast. 小食/其他: 100 calorie slim, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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稳定体重
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