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So weight loss not really to plan, too much sitting at work, too many glasses of wine and chocolate. My will power is dodgy. But today is another day so I'm not beating myself up. These last 5kgs are stubborn so I'll keep trying even just to lose .2kg per week.
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63.2 公斤
最近减少: 0.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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