在2018年08月5日体重纪录(没有日志纪录)
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98.0 公斤
最近减少: 12.8 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1759 千卡
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脂肪: 69.12克 | 蛋白质: 74.88克 | 碳水物: 226.16克.
早餐: Quaker Oatmeal Squares Cereal - Cinnamon, Alpine Fresh Blueberries, 1% Fat Milk. 午餐: Yoplait Light Fat Free Yogurt - Blueberry, Bananas, Tillamook Vintage White Extra Sharp Cheddar Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Nature's Pride Honey Wheat Bread, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham. 晚餐: Butter (Salted), Sour Dough Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. 小食/其他: Chocolate Frozen Yogurt, Hershey's Chocolate Syrup, America's Choice Natural Almonds. 更多的......
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一个星期减少0.0 公斤
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