在2018年08月5日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 4.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3623 千卡
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脂肪: 82.07克 | 蛋白质: 243.44克 | 碳水物: 449.55克.
早餐: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. 午餐: Egg White, Red Potatoes (Flesh and Skin, Baked), Egg, Broccoli, Sweet Potato, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. 晚餐: Olive Oil, Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. 小食/其他: thinkThin Cupcake Batter Protein & Fiber Bar, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. 更多的......
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稳定体重
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