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Day 5 of 13 in my Summer Shred challenge. Been getting in my workouts this week, but slow moving today. I'm down 4 pounds this challenge, 13 pounds in 20 days and almost 16 pounds in the last month. My goal is to be at 200 by the 13 and I'd love to be at 190 by the end of the month, but that might be stretching it a little. However, it's always good to set high goals--then you are always reaching!
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94.0 公斤
最近减少: 7.8 公斤.
还有: 28.2 公斤.
饮食准则: 100％.
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1099 千卡
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脂肪: 66.86克 | 蛋白质: 73.25克 | 碳水物: 55.98克.
早餐: Advocare Catalyst, Advocare MNS Max 3, Advocare Thermoplus, Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Wedding Cake. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Lemon Pepper Rotisserie Chicken. 晚餐: Cooked Green String Beans (Fat Added in Cooking), Wal-Mart Lemon Pepper Rotisserie Chicken. 小食/其他: Wholly Guacamole Wholly Guacamole Minis, Kroger Eggs (Large), Planters Deluxe Lightly Salted Whole Cashews. 更多的......
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一个星期减少2.5 公斤
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