在2018年08月3日体重纪录（没有日志纪录）
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147.4 公斤
最近减少: 15.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2720 千卡
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脂肪: 240.33克 | 蛋白质: 104.62克 | 碳水物: 38.42克.
早餐: Spectrum Organic Virgin Coconut Oil, Baby Spinach, Sweet Leaf Liquid Stevia, Heavy Cream, Coffee, America's Choice Bacon Thick Sliced, Butter, Egg. 午餐: Hormel Original Pepperoni Slices, Great Value Shredded Mild Cheddar Cheese, Mushrooms, Ground Beef (80% Lean / 20% Fat), Olive Oil, Trader Joe's Grilled Asparagus Spears. 晚餐: Trader Joe's Organic Coconut Cream, Flaxseed Seeds, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder, Integrated Supplements Collagen, Blueberries, Baby Spinach, Country Farms Super Greens, Lemon Juice (Canned or Bottled), Strawberries. 小食/其他: Spectrum Organic Virgin Coconut Oil, Lipton Black Tea Bags, Sweet Leaf Liquid Stevia, Fage Total 5% Greek Yogurt, Great Value Unsweetened Coconut Flakes. 更多的......
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一星期增加0.2 公斤
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