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I'm up a pound but not concerned. I built a spreadsheet to graph my ups and downs and have found I'm up 30% of the time. Having that visual reminds me to trust the process. I'll post it sometime when I'm not on my mobile.
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145.6 公斤
最近减少: 13.6 公斤.
还有: 50.4 公斤.
饮食准则: 合理的.
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1109 千卡
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脂肪: 72.83克 | 蛋白质: 83.34克 | 碳水物: 29.96克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Colavita White Balsamic Vinegar, Olive Oil, Ocean Spray Craisins Dried Cranberries, Goats Cheese (Soft), Mixed Salad Greens, Mustard, Carrots, Cabbage, Cheddar Cheese, Publix Ground Chuck 80/20. 小食/其他: Heavy Cream, Jell-O Sugar Free Cherry. 更多的......
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一星期增加3.2 公斤
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