Lol another 0.6#. The scale likes to toy with me. What she doesn’t know is I expected 1-1.2# after Pizza yesterday so I’m totally fine with the 0.6#!
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62.0 公斤
最近减少: 10.9 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1935 千卡
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脂肪: 76.08克 | 蛋白质: 134.19克 | 碳水物: 190.28克.
午餐: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 晚餐: Great American Cookies Snickerdoodle, Best Choice Shredded Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Great Value Boneless Skinless Chicken Breast. 小食/其他: Tropical Smoothie Cafe Whey Protein, Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Dove Silky Smooth Dark Chocolate Promises (1), Tropical Smoothie Cafe Beach Bum with Splenda . 更多的......
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1820 千卡
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运动:
健美操(轻型的,例如居家运动) - 5 分钟, 拉伸(瑜伽) - 10 分钟, 举重锻炼(中等的) - 10 分钟, 健美操(重型的,例如俯卧撑) - 5 分钟, 烹饪 - 45 分钟, Apple Health - 0 分钟, 休息 - 14 小时, 睡眠 - 6 小时 和 15 分钟, 3PLUS - 2 小时 和 30 分钟. 更多的......
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一星期增加1.9 公斤
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