在2018年08月3日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 10.6 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1657 千卡
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脂肪: 53.29克 | 蛋白质: 110.05克 | 碳水物: 144.66克.
早餐: Grimm's Turkey Farmer Sausage, Unsalted Butter Stick, No Name Large Flake Oats, Lactantia Half & Half Cream. 午餐: Heinz Tomato Ketchup, Tomatoes, Lilydale Chicken Breast Boneless Skinless, Buckwheat. 晚餐: Lettuce, Mushrooms , La Maison Fresh Garlic Caesar Dressing, Low Sodium Mozzarella Cheese, Lilydale Chicken Breast Boneless Skinless. 小食/其他: Budweiser Beer, Apple, Rogers Natural Wheat Bran, Nutella Hazelnut Spread, Quaker Rice Cakes, Fresh Gourmet Cheese & Garlic Croutons, Kirkland Signature Fully-Cooked Bacon, Lilydale Chicken Breast Boneless Skinless, President's Choice Parmesan Cheese, La Maison Fresh Garlic Caesar Dressing, Quaker Rice Cakes. 更多的......
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一个星期减少0.1 公斤
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