在2018年08月3日体重纪录（没有日志纪录）
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72.4 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4031 千卡
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脂肪: 75.01克 | 蛋白质: 260.97克 | 碳水物: 534.16克.
早餐: JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. 午餐: Sweet Potato, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. 晚餐: Olive Oil, Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. 小食/其他: MuscleTech Phase8, White Rice, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. 更多的......
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一星期增加0.6 公斤
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