在2018年08月2日体重纪录（没有日志纪录）
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105.2 公斤
最近减少: 21.3 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2334 千卡
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脂肪: 116.18克 | 蛋白质: 81.07克 | 碳水物: 295.36克.
早餐: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Splurge day, Weigh in Day. 更多的......
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一个星期减少0.3 公斤
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 评论
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Good to see you too. It’s nice to know some of the old gang are still around.
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Loving that downward trend in your weight graph. Great work.
2018年08月13日 会员：: meonadiet
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I started this group eons ago, and have stayed on my low sodium diet (I try to keep it below 100 mg) all food has SOME sodium in it, but if you limit processed foods (even some fresh meat is BRINED) so read labels, but buying canned things with NO ADDED SALT is a good way or frozen veggies or fresh. Unfortunately cheese has a LOT OF SODIUM because it is needed in the chemical process of turning milk into cheese...I used to make my own cheese but have not in a while but I am going to TRY making cheese using "No Salt" (POTASSIUM CHLORIED) which is actually a "salt" just not sodium salt.
2018年08月13日 会员：: oxdrover
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2018年08月13日 会员：: TracyHi43
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Thanks, everyone. It’s being slow but reasonably steady. I hung a group photo on the wall, right in front of where I sit. I’m standing right beside a friend I thought was heavier than I am. NOPE! This photo has been my motivator for the past 7 months, front and center! Slow is painful, but better than not at all. 😳
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