Slept well, up at 8:30 to get ready to go to TOPS. Gained 1/2 pound.. Went to bilo and Walmart and home. Is dark and cloudy and the thunder is rumbling as per normal in the pm of SC.
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97.5 公斤
最近减少: 0 公斤.
还有: 27.2 公斤.
饮食准则: 合理的.
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1404 千卡
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脂肪: 43.64克 | 蛋白质: 61.21克 | 碳水物: 199.30克.
早餐: Landshire Simple & Delicious Turkey & Swiss Sandwich. 午餐: Bob Evans Seasoned Home Fries, Heinz Tomato Ketchup. 晚餐: Sodexo Home Fried Potatoes, Heinz Tomato Ketchup, Turkey Sandwich with Spread, Corn On The Cob with Butter. 小食/其他: Stouffer's Animal Crackers, Dove Silky Smooth Promises Dark Chocolate & Sea Salt Caramel. 更多的......
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4833 千卡
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运动:
家务 - 1 小时, 拉伸(瑜伽) - 1 小时, 唱歌 - 4 小时, 看书 - 6 小时, 看电视 - 4 小时, 走路 (步行, 散步) - 1 小时, 驾驶 - 1 小时, 坐着 - 4 小时, 烹饪 - 2 小时. 更多的......
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一星期增加0.2 公斤
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