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averaging 1300 calories a day, exercising at least 5 days a week and drinking about 94 ounces of water I was able to loose 2 pounds in a week
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77.4 公斤
最近减少: 0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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1573 千卡
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脂肪: 60.51克 | 蛋白质: 61.24克 | 碳水物: 203.17克.
早餐: fiber one toaster. 午餐: Sunshine Cheez-It 100 Calorie Right Bites, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cheddar or American Cheese (Low Sodium, Pasteurized). 晚餐: Mixed Salad Greens, Newk's Grilled Chicken Sandwich, Rice Krispy Treats. 小食/其他: Apples. 更多的......
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一个星期减少0.4 公斤
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