在2018年08月2日体重纪录（没有日志纪录）
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72.3 公斤
最近减少: 4.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4033 千卡
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脂肪: 75.01克 | 蛋白质: 261.03克 | 碳水物: 534.76克.
早餐: JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. 午餐: MuscleTech Phase8, White Rice (Long-Grain, Cooked), Sweet Potato, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. 晚餐: Brown Rice, Olive Oil, Tomatoes, Carrots, Kale, Skinless Chicken Breast. 小食/其他: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. 更多的......
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一个星期减少0.6 公斤
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