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Was on Cortasone for my injury and only picked up 400g, pretty glad about that. I was expecting a couple kgs lol.
but we are back at it today, feeling good and motivated. I eat so late at night now, 8 or 9, that the change has been getting me down but it looks like moving my intermittent fasting times is the trick!!
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67.4 公斤
最近减少: 19.6 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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