507AM weight. 23.4 lbs fat. A good group bike ride yesterday. The weight loss is paying off on the long hill climbs.
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69.2 公斤
最近减少: 8.0 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2495 千卡
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脂肪: 89.29克 | 蛋白质: 107.96克 | 碳水物: 320.33克.
早餐: Mountain Dew Mountain Dew (12 oz), Quaker Instant Oatmeal - Strawberries & Cream. 午餐: Mountain Dew Mountain Dew (12 oz), Potato French Fries, Aldi Blue Cheese Crumbles, Schwebel's Sandwich Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). 晚餐: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Saputo Parmesan Romano Shredded Cheese, Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Lucerne Orange Sherbet. 小食/其他: Mountain Dew Mountain Dew (12 oz). 更多的......
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3073 千卡
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运动:
站立 - 1 小时, bike - 49 分钟, ebike1 - 55 分钟, 坐着 - 12 小时 和 30 分钟, ebike2 - 55 分钟, 睡眠 - 7 小时 和 51 分钟. 更多的......
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一个星期减少2.5 公斤
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