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180801: glucose = 79, Breath acetone =1.3 g/L (!), sleep =7:18,weight= 192.9,
Bloods draw tomorrow so I’m not drinking coffee per info from keto folks. Apparently coffee can elevate ‘bad’ lipids. One day w/o coffee. Yikes. But the keto clarity has kicked in so maybe I will survive😊🤞
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87.5 公斤
最近减少: 15.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2578 千卡
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脂肪: 219.29克 | 蛋白质: 129.73克 | 碳水物: 27.70克.
早餐: Del Monte Diced Tomatoes, Publix Onions, Egg Yolk , Bacon Fat (Cooked), Egg Yolk, Kroger Heavy Whipping Cream, Private Selection Applewood Smoked Bacon, Egg, Karoun Labne Kefir Cheese, Basil, Private Selection Applewood Smoked Bacon. 午餐: Lipton Black Tea Bags, Private Selection Applewood Smoked Bacon. 晚餐: Cooked Mushrooms (Canned), Cream Cheese, Kroger Ground Beef Chuck 80/20, Publix Onions, Mexican Blend Cheese, Celestial Seasonings Sleepytime Herbal Tea, Karoun Labne Kefir Cheese. 更多的......
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一星期增加5.9 公斤
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