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Ate well yesterday and went to the gym last night with my parents. Just have to keep the faith!
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80.9 公斤
最近减少: 11.7 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1159 千卡
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脂肪: 30.27克 | 蛋白质: 97.74克 | 碳水物: 131.75克.
早餐: Pineapple , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, No Calorie Sweetener Packets, Walnuts, Chocolate Chips, Blueberries , Sweet Cherries . 午餐: Luna Bar - S'mores, Sliced Oven-Roasted Turkey Breast, Healthfull Nutty Grain. 晚餐: Extra Virgin Olive Oil, Wild Alaskan Halibut. 小食/其他: Luna Bar - Chocolate Dipped Coconut, Bananas, 2% Fat Milk. 更多的......
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一星期增加2.5 公斤
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