在2018年07月31日体重纪录(没有日志纪录)
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92.5 公斤
最近减少: 18.6 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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1776 千卡
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脂肪: 134.19克 | 蛋白质: 88.56克 | 碳水物: 58.32克.
早餐: Coffee, Lactantia Whipping Cream 35%, Sucralose Based Sweetener (Sugar Substitute). 午餐: Coca-Cola Coca-Cola Zero (Can), Save on Foods Chorizo Salami, No Name Blueberries, No Name Old Cheddar Slices, San Daniele Prosciutto, Bell Peppers, Avocados, Deli Turkey or Chicken Breast Meat. 晚餐: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, No Name Marble 100% Real Cheese Slices, Western Family Sirloin Beef Burgers, Harvest Thick Sliced Bacon. 小食/其他: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Lindt Sea Salt Excellence Dark Chocolate. 更多的......
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一个星期减少1.9 公斤
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