Sorry for all the short journal entries – this one won’t be any different – work is super busy and just don’t have the time to put all my thoughts to paper. Workout went well this morning – although was a bit tired at the end of the 5k. I think I need to up my protein a bit.
Be Happy!
|
72.0 公斤
最近减少: 66.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2364 千卡
|
脂肪: 148.03克 | 蛋白质: 188.63克 | 碳水物: 89.99克.
早餐: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 午餐: Fresh Mozzarella, Ranch Salad Dressing, Baby Spinach, Red Kidney Beans, Mushrooms, Cucumber (Peeled), Cauliflower, Blueberries, Turkey, Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. 晚餐: Carbmaster Pear, Trader Joes Meatballs, Caesor Dressing, Parm, Lettuce. 小食/其他: Beef, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. 更多的......
|
|
2667 千卡
|
运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
|
一个星期减少2.5 公斤
|