在2018年07月30日体重纪录（没有日志纪录）
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91.0 公斤
最近减少: 10.1 公斤.
还有: 27.5 公斤.
饮食准则: 合理的.
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1232 千卡
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脂肪: 43.30克 | 蛋白质: 64.15克 | 碳水物: 129.72克.
早餐: Coffee, Lance Toasty Crackers with Real Peanut Butter. 午餐: Ketchup , Unsweetened Iced Tea, Ore-Ida Golden Crinkles French Fried Potatoes, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. 晚餐: Unsweetened Iced Tea, Dream Dinners Simmered Chinese Chicken, Chinese Fried Rice, Lay's Lightly Salted Potato Chips (1 oz), Guinness Original Stout. 小食/其他: Crystal Light Lemonade Drink Mix, Safeway Bread & Butter Pickle Chips, Laughing Cow Mini Babybel Light Creamy Swiss Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Dannon Light & Fit Yogurt - Vanilla (6 oz), Wonderful Shelled Pistachios. 更多的......
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一个星期减少0.9 公斤
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