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835 AM Weight. 27.2 lbs of fat. I almost didn't post this weigh in since it was a huge weight gain from the previous couple of days. i think (or hope!) what happened is explained in this article. https://www.livestrong.com/article/70435-alcohol-make-bloat-gain/
I had way too much fun the last couple of days, drank too much alcohol and caffeinated soda, and also exceeded by calories by about 500 per day. Plan to drink alot of water over the next couple of days and hope this was body reacting to my poor choices
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71.8 公斤
最近减少: 5.4 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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2261 千卡
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脂肪: 123.28克 | 蛋白质: 49.21克 | 碳水物: 213.73克.
午餐: Eating Well Chicken & Wild Rice Stroganoff, Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad. 晚餐: Coca-Cola Coca-Cola Classic (12 oz), Lite Beer, Pizza Rolls, Butter, AMC Movie Theater Popcorn (Large). 小食/其他: Hammer Nutrition Heed High Energy Electrolyte Drink. 更多的......
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一星期增加14.3 公斤
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