在2018年07月28日体重纪录（没有日志纪录）
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72.9 公斤
最近减少: 3.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4039 千卡
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脂肪: 72.89克 | 蛋白质: 296.48克 | 碳水物: 510.82克.
早餐: Bananas, JYM Supplement Science Pre JYM, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa. 午餐: Broccoli, Brown Rice, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix, Brown Rice, Broccoli, Skinless Chicken Breast. 晚餐: Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. 小食/其他: RxBar Chocolate Sea Salt, Almonds, MuscleTech Phase8, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese. 更多的......
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一星期增加6.4 公斤
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