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Awesome day, we graduated 23 people. Now their recovery really starts since we are not standing over them with a hammer. Man, I hope they do well, I sure hate to hear about them relapsing..As for me, good day. Ate very lightly need to have a good dinner.
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107.0 公斤
最近减少: 2.7 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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1053 千卡
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脂肪: 69.58克 | 蛋白质: 82.99克 | 碳水物: 24.88克.
早餐: cream, splenda, coffee, carbmaster Vanilla Yogurt. 午餐: ice tea, spaghetti sauce, meatball. 晚餐: cheese, turkey burger, lettuce, onion. 小食/其他: cheese, peanut butter. 更多的......
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一个星期减少3.2 公斤
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