Edardj的日记, 2018年07月27日

up five down five. Seem to be in a roller coaster. Set new target for 260. Still scared of going back to over 300 ... new a1c 6.1 ... great for me.

127.7 公斤 最近减少: 17.4 公斤.    还有: 18.9 公斤.    饮食准则: 100％.