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Hopefully I headed back in the right direction. I filled my Nalgene bottle four times yesterday for at least 128 ounces in water. I know water makes a difference. .
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147.5 公斤
最近减少: 11.7 公斤.
还有: 52.2 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 57.85克 | 蛋白质: 64.79克 | 碳水物: 73.48克.
午餐: Premier Nutrition High Protein Shake - Chocolate. 晚餐: Lettuce, Red Salsa, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Mushrooms, Vegetable Oil, Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Hot, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Flour Taco Shell, No Name Sour Cream, Guacamole with Tomatoes, Tortilla Corn Chips, Shrimp. 小食/其他: Jell-O Sugar Free Cherry. 更多的......
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一个星期减少7.9 公斤
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