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Weight falling commensurate with calorie restrictions, Glucose waking 88 and cognitive improvement, so nutritional ketosis...maybe. Hoping to get up in Topanga this evening for sunset while full moon rises. Alone. For ME.
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87.2 公斤
最近减少: 15.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2405 千卡
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脂肪: 214.09克 | 蛋白质: 91.19克 | 碳水物: 37.61克.
早餐: LouAna Pure Coconut Oil, Coffee, Kroger Heavy Whipping Cream, Coffee, Coffee, Kroger Heavy Whipping Cream. 午餐: Avocados . 晚餐: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten), Challenge Unsalted Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Deli Thin Sliced Mild Cheddar Cheese, Cream Cheese . 小食/其他: Celestial Seasonings Sleepytime Herbal Tea, Whole Foods Market Liquid Stevia Drops, Basil, Nature Made Magnesium 250mg, Morton Salt, Morton Salt Substitute, Spring Valley Calcium 600 Mg with Vitamin D, Kroger Salted Almonds. 更多的......
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一个星期减少7.0 公斤
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