I'm having that today and I'm TICKED. I had a thousand calorie deficit yesterday and have maintained a 500 calorie deficit for the past two weeks and I went UP a pound! So irritating.
2018年07月26日 会员：: SoCalPam
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Doesn't seem like enough calories for you to take off pounds. Your body may think it's in starvation mode.
2018年07月26日 会员：: Erquiaga
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drinking water is super important, your body will work hard to retain what it has if you don't give it enough water
2018年07月26日 会员：: baskington
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Erquiaga said Starvation Mode. lol
2018年07月26日 会员：: @philrmcknight
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Nobody is starving or we wouldn't be on a site call FAT secret. But your metabolism could be fighting you for the calorie restriction
2018年07月26日 会员：: pauley71
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Oh Phil, you are taking my comment out of context. The body does recognize a difference in calorie intake. If it thinks it's not getting enough of something, it considers itself in starvation MODE. Same goes for sugar, artificial or regular. It recognizes both as sugar. Don't make me have to chase you down with my walker!!😘
2018年07月26日 会员：: Erquiaga
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If you chase me, Erquiaga, you better be prepared for me to let you catch me! 😂😂😂
2018年07月26日 会员：: @philrmcknight
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2018年07月26日 会员：: Kenna Morton
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