strawberry1972的日记, 2008年04月1日

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A little bummed today. I followed the diet well yesterday, and even did a lot of workout....but didn't lose an ounce.....

I was kinda hoping I would lose something since I do feel like I have lost something....

Odd.

77.8 公斤最近减少: 5.6 公斤. 还有: 12.1 公斤. 饮食准则: 合理的.

稳定体重

支持

You can lose fat and not have it show up on the scale. Sometimes people's weight stays the same, but they go down in clothing sizes. Just keep going and it will show one way or the other. Good luck!

2008年04月1日会员：: Suzi161

Suzi161 is right! If you FEEL better, that's worth a everything! Feel good about you and what your body does for you everyday:-D

2008年04月1日会员：: CowGirlAtHeart

They are right - maybe you're up in muscle or just water. Don't let it get to you. You are doing so great!

2008年04月1日会员：: massiverally


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