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18th day in! I hope this weight loss continues until the end. 10 more days to go! Wow almost there. I premeditated a cheap meal celebration. I will go eat some sushi on the Saturday and on the Sunday maybe a small feta and anchovies salad/pizza. And during the day still healthy. I am so scared to binge 😰😰🙈
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83.5 公斤
最近减少: 12.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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337 千卡
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脂肪: 2.56克 | 蛋白质: 17.45克 | 碳水物: 63.97克.
早餐: Albany Rooibos & Rye Brown Bread, Cherry Tomatoes. 午餐: Egg White . 晚餐: Pawpaw, Pineapple , Strawberries , Apples . 小食/其他: Coffee with Milk. 更多的......
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一个星期减少1.4 公斤
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 评论
I'm in the same boat. I'm on my ideal weight at the moment and I'm really scared to have a cheat meal since I don't even want to open the door, but I know having a cheat meal once a week keeps me motivated. It's just that it usually turns into a cheat day instead of meal😖
2018年07月26日 会员：: vavablig
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