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Down a bit and doing well. Work has been stressful but going well – lots of work to catch up on from my day off.
Be Happy!
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72.4 公斤
最近减少: 66.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2004 千卡
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脂肪: 109.38克 | 蛋白质: 185.18克 | 碳水物: 101.26克.
早餐: Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. 午餐: Turkey, Cauliflower, Red Kidney Beans, Blueberries, Blue Cheese Dressing, Pulled Pork, Baby Spinach, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. 晚餐: Smart & Delicious Low Carb High Fiber Large Tortillas, Oyster sauce, mushrooms, Cottage Cheese, cabbage, Pork, chicken breast. 小食/其他: Carb Smart Ice Cream Bars - Almond, Almonds, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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