在2018年07月24日体重纪录（没有日志纪录）
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93.9 公斤
最近减少: 1.4 公斤.
还有: 28.1 公斤.
饮食准则: 合理的.
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1849 千卡
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脂肪: 148.93克 | 蛋白质: 107.39克 | 碳水物: 18.28克.
早餐: Jones All Natural Fully Cooked Sausage, Crystal Farms Shredded Cheddar Cheese, Spinach , Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Egg White . 午餐: Egg Salad, Great Value Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Wegmans Premium Chunk Chicken Breast in Water. 晚餐: Jones All Natural Fully Cooked Sausage, Nutiva Organic Extra Virgin Coconut Oil, Egg. 小食/其他: Wegmans Mild Cheddar Cheese Sticks, Planters Deluxe Mixed Nuts. 更多的......
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一个星期减少1.4 公斤
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 评论
2018年07月24日 会员：: mrsroboto
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Look at you. 👀 Nice drop for 1st week. 👍👍💕
2018年07月24日 会员：: JackieSpahr
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Thank you! I wondered if I’d have an initial drop of like 8 pounds, but I realize drops like that are water weight, which I didn’t have since I for like ever exercise and eat “right”, so this tells me Keto is exactly what I needed, a structured and new WOE since eating right and exercise was not resulting in a 3-lb. weight loss in a week 😊
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