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Getting smaller! Building muscle is a NSV :)
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93.4 公斤
最近减少: 7.7 公斤.
还有: 16.3 公斤.
饮食准则: 100％.
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1820 千卡
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脂肪: 160.02克 | 蛋白质: 71.67克 | 碳水物: 25.16克.
早餐: Now Foods MCT Oil, Heavy Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Butter. 晚餐: Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Private Selection Applewood Smoked Bacon & Cheddar Angus Beef Patties. 小食/其他: Dean's French Onion Dip, Snow or Sugar Snap Peas, Strawberries. 更多的......
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一星期增加1.0 公斤
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