在2018年07月23日体重纪录（没有日志纪录）
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91.9 公斤
最近减少: 9.2 公斤.
还有: 28.4 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 37.15克 | 蛋白质: 48.26克 | 碳水物: 130.54克.
早餐: Lance Toasty Crackers with Real Peanut Butter, Coffee. 午餐: Chicken or Turkey Salad, Crystal Light Peach Sugar Free Iced Tea Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lay's Lightly Salted Potato Chips (1 oz), Kraft Macaroni & Cheese as Packaged. 晚餐: Red Table Wine , Parmesan Cheese (Shredded) , Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree) . 更多的......
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一个星期减少0.2 公斤
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