在2018年07月23日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4046 千卡
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脂肪: 59.14克 | 蛋白质: 314.07克 | 碳水物: 522.00克.
早餐: Bananas, Tostitos Medium Salsa, Egg, Egg White, Quaker Steel Cut Oatmeal, Skinless Chicken Breast, JYM Supplement Science Pre JYM. 午餐: Broccoli, Brown Rice, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix, Brown Rice, Broccoli, Skinless Chicken Breast. 晚餐: Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. 小食/其他: RxBar Chocolate Sea Salt, Allmax Nutrition Carbion, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Allmax Nutrition Hexapro, Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Kroger Fat Free Cottage Cheese. 更多的......
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一个星期减少3.2 公斤
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