KaraFitzpatrick的日记, 2008年03月31日

wooohoo!! down :) cardio really does work! along with moving all of your belongings up 4 stories haha!

60.3 公斤最近减少: 3.2 公斤. 还有: 5.9 公斤. 饮食准则: 合理的.

一个星期减少1.8 公斤

Amazing 4 lb loss!!! Happy new home to you! Wow 4 stories up that's a workout! I am finding cardio really does work too!

2008年03月31日会员：: today

Good for you. 3500 Cals = 1 Pound (roughly). If you do the math you will find that Cardio is a great burner.

2008年03月31日会员：: BFG33

KaraFitzpatrick的体重历史