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7:16 AM. 27.1 lbs Fat. I expected to see about a .5 lb weight loss after yesterday's big net calorie deficit but didn't happen. My day to day weight fluctuates alot so I try to only look at the trend.
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70.4 公斤
最近减少: 6.8 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1049 千卡
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脂肪: 68.00克 | 蛋白质: 58.00克 | 碳水物: 54.50克.
早餐: Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. 晚餐: Simply Enjoy Grilled Zucchini, Saputo Parmesan Romano Shredded Cheese, Olive Oil, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). 小食/其他: True Lemon Original Lemonade. 更多的......
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一个星期减少0.3 公斤
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