在2018年07月22日体重纪录（没有日志纪录）
|
71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3279 千卡
|
脂肪: 52.43克 | 蛋白质: 284.29克 | 碳水物: 380.16克.
早餐: Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Egg White, Egg. 午餐: Skinless Chicken Breast, Broccoli, Brown Rice, Brown Rice, McCormick Original Taco Seasoning Mix, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast. 晚餐: Skinless Chicken Breast, Kale, Carrots, Tomatoes. 小食/其他: Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Allmax Nutrition Hexapro, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. 更多的......
|
一星期增加0.6 公斤
|