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I decided to record my weight for the "Drop 40 During the Summer Challenge". The good news is that I only need to drop approx. between 18 - 20 lbs of fat (maybe less considering muscle that I intend to gain)
I will let the mirror and my clothes be my guide and tell me what my goal weight loss should be as I move forward. So if I loose half of the challenge goal weight I will be a winner and I'll look like my avi picture again!
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84.5 公斤
最近减少: 0.8 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1753 千卡
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脂肪: 100.91克 | 蛋白质: 147.98克 | 碳水物: 65.26克.
早餐: splenda, half & half, coffee, chopped peppers, jumbo egg yoke, trader joes's jumbo egg whites, trader joes raw almonds. 午餐: baked chicken breast, trader joes sun dried tomatoes, trader joes raw almonds. 晚餐: trader joes raw almonds, atkins cranberry almond bar. 小食/其他: Gold Standard 100% Egg Protein Powder, Flaxseed Seeds, BioPure 100% Whey Protein Isolate, Barleans flax, The Very Finest Liquid Fish Oil Lemon. 更多的......
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一个星期减少1.4 公斤
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