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So iv decided to go down to 1360 calories. Iv been dieting since January and i still have 8lbs to lose. I rlly want to hurry it up because im so done with dieting. I hope i will be in my ideal weight before October.
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52.6 公斤
最近减少: 15.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1346 千卡
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脂肪: 43.41克 | 蛋白质: 77.90克 | 碳水物: 159.54克.
早餐: Boiled Egg, Dempster's 100% Whole Wheat Bread. 午餐: Cheese, Dempster's Sesame Bagel. 晚餐: Tomatoes, Meat, White Pita Bread , Cheese, Cucumber (Peeled) . 小食/其他: Peaches , Popsicle Firecracker, Watermelon , Pure Protein Protein Bar. 更多的......
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稳定体重
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