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522 AM weight. 26.1 fat lbs. I have a new scale purchased on Amazon prime day that has a ton of features. Doesnt sync with Fat Secret though 😣. Good day on the bike. 5h50 minutes, 107 miles, and 3000 calories burnt. Going to take a long nap!
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70.5 公斤
最近减少: 6.7 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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3362 千卡
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脂肪: 94.09克 | 蛋白质: 99.14克 | 碳水物: 474.29克.
早餐: Quaker Instant Oatmeal - Strawberries & Cream, Mountain Dew Mountain Dew (12 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel. 午餐: Eating Well Chicken & Fingerling Potatoes, McDonald's Cheeseburger, Dreyer's Grand Ice Cream - Mint Chocolate Chip. 晚餐: Regular Beer, KFC Macaroni & Cheese (Individual), Cooked Green String Beans (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. 小食/其他: Honey Stinger Stinger Waffle, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. 更多的......
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一个星期减少0.6 公斤
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