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620am. 17.5% Drank alot of water yesterday and last night so weight is up and the body fat percent is down. 2.5 hours of bike seat time yesterday in HR zone 2 while commuting to and from work. Approximately 1100 calories burnt.
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70.6 公斤
最近减少: 6.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1360 千卡
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脂肪: 59.00克 | 蛋白质: 87.00克 | 碳水物: 127.00克.
午餐: Mountain Dew Mountain Dew (12 oz), Zippy's Kalua Pork and Cabbage. 晚餐: Banquet Mega Bowls Chicken Fajita. 更多的......
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一星期增加3.8 公斤
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