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I may have gained 0.5 lb since last weigh in but I also lost 0.5 inch around my waist so I am still happy about my progress. not to mention I think some of that half pound may be water weight gain from yesterday's overfeed.
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75.5 公斤
最近减少: 1.6 公斤.
还有: 7.5 公斤.
饮食准则: 100％.
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1877 千卡
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脂肪: 75.37克 | 蛋白质: 134.84克 | 碳水物: 169.97克.
早餐: american cheese, butter, sugar, coffee, half and half, Health Nut . 午餐: beef burrito, shredded monterey jack, diced onion, Flour Tortilla, pineapple, beef burrito, shredded monterey jack, diced onion, Flour Tortilla. 晚餐: Chicken Breast (skin not eaten), Cooked Summer Squash (from Fresh), Spring mix, honey basalmic vinagrette. 小食/其他: carnation instant breakfast, milk. 更多的......
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2775 千卡
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运动:
购物 - 1 小时, 家务 - 1 小时, 院子里的活动（园艺活） - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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